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Celebrate National Walking Day | April 3, 2024

National Walk Day falls on the first Wednesday in April every year, and this year it falls on April 5. As the name suggests, National Walking Day is a day to celebrate becoming your healthiest version of yourself in the simplest possible way.

Walking for 30 to 60 minutes a day may sound like a small thing, but research shows it can dramatically improve your health and even prevent diseases like type 2 diabetes, cancer and heart disease.

1. go for a walk!

Well, it's easy. Give yourself 30 minutes to an hour to get your blood flowing and your legs moving!

2. race walking

why not! They're a great form of cardio, and you can impress your friends with your new, faster walking technique.

3. join a hiking club

They're a great way to hang out, get work done, and meet interesting people at the same time.

4. go

Well, it's very simple. Hiking is of course the most popular activity on National Hiking Day. Just make sure to place one foot in front of the other.

5. racing car

Get out there and get competitive. Race walking is a great aerobic exercise that will help you zip through the city at lightning speed.

6. light jog

Or, if you prefer, jog instead. Sometimes walking is too slow for your pacers, and the next step is pleasant and relaxing yet efficient.

7. it takes us outside

Being outdoors is an important part of a healthy lifestyle. Hiking is a great way to get out!

8. it improves our health

Walking 10,000 steps a day is an effective way to improve your health.

9. it's easy to do

No weight necessary. No running. No special skills or talents. Just get out and about!

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